Most people eat a lot of meals away from home. That’s why it’s important to have healthy choices at local restaurants.
Did you know Kern County has the highest rate of death from diabetes in California? Many residents have health problems like diabetes, heart disease, and obesity. Eating better food can help prevent these problems. Healthy food helps your heart, keeps your blood sugar balanced, and gives your body what it needs to stay strong.
Here’s how eating healthy helps:
- Heart Health: Healthy fats (like from fish and nuts) can lower bad cholesterol and blood pressure.
- Type 2 Diabetes: Eating fewer sugary foods and keeping a healthy weight lowers your risk.
- Cancer: Eating lots of whole foods, not too many processed foods, and staying a healthy weight can help.
- Obesity: Nutritious meals help you feel full longer and stop you from overeating.
Certified Healthy helps you find local places that care about your health. These restaurants are proud to offer better choices for you and your family. Choosing healthy food helps everyone in our community stay well.